Up and About
This is a new booklet developed and produced by NHS Health Scotland, Age Scotland and the National Osteoporosis Society.
It includes information and helpful advice to those most at risk of trips and falls. Whatever a person's age, there are simple things they can do to increase their confidence and reduce their risk of trips and falls.
The booklet includes information on looking after your feet, checking your home for hazards, managing your medication, keeping active, and much more. It also includes practical information around what to do if a person has a fall and where they can go for support and advice.