Living Life
'Living Life' is a free telephone support service for people suffering from low mood, mild to moderate depression, or symptoms of anxiety.
Self help coaches or therapists will guide you through a range of workbooks over a series of telephone sessions to help you overcome your problems and stay well.
For more information please visit: https://breathingspace.scot/living-life
To make a telephone appointment, phone: 0800 328 9655 (Mon–Fri 1–9pm).
Or if you need emergency help please call the Living Life helpline on: 0800 83 85 87.
Opening hours:
- Weekdays: Monday-Thursday 6pm to 2am.
- Weekend: Friday 6pm-Monday 6am.